Unpacking the heart of Reimagining You
To know you, to be you, is to live your truth
There are foundational themes that you will hear over and over again in Reimagining You:
You are precious,
You are unique,
You do not need to be defined by the lies you have believed about yourself.
The reason Reimagining You exists, is to spark awareness, bring understanding and provide tools for encouragement and support.
Imagine Reimagining You as a passionate coach sharing the insight, strategies and exercises required to bring cohesion and success to their individual players.
Reimagining You is about sparking awakening, inspiring curiosity and creating intentional action. It provides information and encouragement to carve out the time and space required to allow your mind, body, soul and spirit to speak.
To be you, is to know you, to understand your whys.
Why you believe as you do,
Why you think as you do,
Why you do the things you do.
Why certain situations and events trigger you and others don’t.
Why you are shy, sensitive, insecure, shut down, easily triggered, numb, explosive, self sabotaging …
To be you, a reimagined you, requires giving yourself permission to feel, understand and embrace the stories of your life in their fullness, through adult eyes.
Unprocessed trauma, is held in our bodies. These injuries, especially those formed in the early years of childhood, create mental, social and physical impacts that left unchallenged directly control our lives.
Reimagining You is here to empower you with the understanding and tools required to create a space in which your body is safe to reveal, embrace, process and release these held felt senses.
We each have a choice. We can live life on auto drive, go through the motions and keep busy so we are unable to hear or feel the ache of our hearts to live authentically. Or we can choose to get to know, embrace and release the ‘bumps in our road’ that have kept us stuck.
Reimagining You is not about wishful thinking or fairytales. It is about mining through the lies to find the precious gems of truth. The truth gives us new ways of knowing. It reframes our story and gives us freedom to imagine a new way of living.
I am currently putting together a Reimagining You toolkit, it will contain information, exercises and prompts to act as a journey guide. I am also available to support and hold space for you as you process, in 1 on 1 sessions.
I hope this helps you to hear my heart and understand why Reimagining You.
Until next time
Liz