R.E.S.T.
I love that the first four letters of the word restoration are REST. How appropriate is that!!! Especially in this 21st century world of incessant noise, multiple demands for our attention and our ‘you have access to me’ button being stuck in the ‘on’ position most of the time.
For the sake our health and well-being we really need to diligently choose to build in times of rest. This requires a multi layered approach.
Sleep Hygiene
In recent years research has clearly outlined the importance of maintaining healthy sleep hygiene practices and defined the negative and sometimes even causative role poor sleep plays in disease processes.
Healthy sleep practices include:
choosing a regular time for bed
creating a wind down window of at least an hour prior
switch off electronics
create a nightly practices that soothes and relaxes you - bath, candles, prayer, journaling etc
Getting at least 7-9 hours of good sleep at night is foundational to good health. It allows the body to restore and heal.
Nb if you have any concerns about, or a heightened risk of, ‘sleep apnea’, it is important to be tested and receive breathing support if required to stay well.
Intentional time out / time off
In this ‘always on’ society, it is also important to create the time and space to rest and recharge regularly.
This can include daily, weekly, monthly and annual practices that allow you to switch off, disengage from technology and find or create a safe replenishing space that brings rest and restoration into your life.
It requires both intentionality and knowing ourselves well enough to know what and when we need. Each of us are unique, one size definitely does not fit all.
R- Relaxation
Relaxation is an essential first step into rest. We can relax our bodies at any moment by focusing in on breathing and letting it soften. Start with noticing your breathing as it is, then when you are ready gently allow it to lengthen. It may be helpful to create a rhythm that suits you. You can try various combinations until you find the one that suits you best. e.g. inhale for 4 - hold for 5 - exhale for 6; 4-6-7; or 4-6-8.
Other ways to relax include doing something you love that is fun, or being somewhere you love -see E for Environment.
E- Environment
Find or create an environment that is conducive to relaxation and rest for you - you may recharge in nature, a room with soft light, a comfy cushion or chair. It may involve candles, the perfume of roses, the dampness of the forest, the fresh salt spray of the ocean or the sensation of walking barefoot in lush green grass.
S- Stress release
Choose to intentionally let go of stress. It may mean completing a task so you can let it go; or turning your phone off or on silent, so you can’t hear email or calls.
It may require you to use your arms, head and / or neck to practically or symbolically shake the stress off. Or like a friend of mine, turn up the music and dance the stress away.
T- Time
Give yourself the time you need to transition and sit comfortably in rest. Do it regularly for however long you intuitively know you need.
Nb some rest breaks will be short, getting up from your desk, stretching and taking a brief walk. Others may be daily or weekly practices that help to keep your life in balance. Short weekend breaks and annual holidays are also important aspects of a well balanced life.
Living life in balance, resting in the knowledge we are loved and loveable is a journey worth traveling. Life is precious and so are you.
If you need any support please DM me or book an appointment
Until next time
Liz